Eating Out

I have reservations about eating out now. After watching a few episodes of Ramsay's Kitchen Nightmares (aired on Channel 9 - yeah we're behind again Australia) I feel sick. How can we trust restaurants? How can we trust that the kitchen is up to scratch? I'm not even sure if the amount of people sitting and eating within the restaurant is a good measure of how clean the back is (although it is a good indication that the food is good to eat since it attracts a lot of people). Men's health has an interesting article: "16 Secrets the Restaurant Industry Doesn't Want You to Know" which talks about the calories that restaurants (fast food and sit down restaurant chains) are pumping into our bodies. Is it even safe to eat out anymore? Has it ever been safe? "Bloody hell" (as Chef Gordon Ramsay would say)

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