Blog Marco

I used to eat spam and eggs with rice for breakfast (well I still do but maybe once or twice a week) but now I've switched to the healthy diet of oatmeal breakfast. Above in the photo are the ingredients I use. I started off with 2 minute microwave oats with premixed flavourings, which evolved to rolled oats and honey.

And now I've mixed up this rather elaborate mix of oatmeal which recently I added some Kashi 7 whole grain honey puffs which I brought home from USA (Long grain brown rice, whole oats, whole barley, whole triticale, whole rye, whole buckwheat, sesame seed).

Oatmeal for Breakfast Ingredients and Recipe

Serves one person

• Lowan Wholegrain Rolled Oats (1/2 cup)
• Sunsol Fruity Muesli (mix of dried fruits and oats) (1/2 cup)
• Purified Alkaline Water (1 1/2 cups)
• Teaspoon of Breakfast Toppers (Dried fruit)
• Mix all into pot, heat until simmering, mix. You'll know when it's done once all the water has been absorbed by the oats. Throw the mix into a bowl.
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Submitted by Marco on Thu, 17/12/2009 - 1:13pm.